An Indian Food Blog

Maple Masala Paal
The trees towered above them. The canopy stood high above and dwarfed Poet and Flower. Flower was carefully carrying a a very full bucket of sap when plop, she tripped over her feet and fell into a sweet, sticky mountain of maple sap.

The latest recipes.

4/18/23 4/18/23

Syrup and Community- Maple Masala Paal

This is a lightly spiced milk served in South India. I used maple syrup to gently sweeten it instead of sugar. Ground almonds and cinnamon, cardamom and clove give it a heady delicious nutty taste. Perfect as a light dessert.

7/17/22 7/17/22

In Life Are There Second Chances? - Strawberry Lime Sparkler

Are there second chances? When we do something wrong or make a mistake should we get another try? Maybe there is no such thing.

5/2/22 5/2/22

How to Beat the Heat - Rose Lassi

Poet and Flower sat slumped on the bench. It was hot, very hot. After a rainy spring, the weekend turned out to be warm and sunny. It sounded like the perfect day to spend outdoors, running around and burning off all that little kid energy. But nobody was prepared for the heat.

10/30/20 10/30/20

Is there Candy at Halloween? - Pumpkin Lassi

October has almost come and gone, and Halloween is almost here. Growing up, my mother did not often cook with pumpkins or squash. She had a delicious squash halwa she would make, and I still have to find that recipe

Hi! I’m Sameena

Welcome! I'm Sameena. I'm a physician by day, mom on call round-the-clock and avid cook. Poet and Flower is an Indian food blog celebrating my passion for food and family. I learned to cook in my mother's kitchen. My kids, Poet and Flower, are both the inspiration for the blog and the main distraction which keeps me from it.